Mindful drumming circle
Mindful Drumming Circle
Weekly circle 50-60minutes
Weekly circle 50-60minutes
Drumming for mindfullness
We will be playing specific rhythms designed to help the brain entrain, clear the thoughts, and drop into stillness - while drumming!
Class runs Tuesdays 6 - 7pm.
Casual - $15 or a block of 5 classes $60
Weekly circle 50-60minutes
Weekly circle 50-60minutes
Weekly circle 50-60minutes
Bookings are essential.
If you need a drum, a small amount are available.
Mob. 0421346513 or email kat@intuitivesoundscapes.com.au to book your place.
Drumming just might...
Boost your Energy
Build your Community
Release Stored Tension and Stress
Improve Social Interaction
Relieve Anxiety and Depression
Unveil a Natural State of Joy
Increase Confidence
Motivate and Inspire
Utilise the Power of Mindfulness
Promote Creative Expression
Drum circle Facilitation
Why drum?!
We are drawn to drums! There is something about them that pulls us in. We use our hands to connect to the drum, the sound can often mirror our heartbeat.
Drums are accessible for all. And as a group of people come together to drum, we experience many benefits on many levels.
The biggest being connection - creating rhythm together, being in sync and in flow with others, brings a sense of connection and community. Group drumming helps to alleviate isolation and alienation.
The regular repeated patterns allow for a relaxed state to emerge. This is called rhythmic entrainment - it not only gives the brain a wonderful break, allows for a quieter mind, but also deepens connection to self and others at an emotional, mental and physical level.
Using both hands in a variety of patterns helps the left and right hemispheres of the brain interact together more smoothly. Wonderful brain food for all ages!
Kat brings her extensive and strong musical background and gentle presence to facilitate fun, connected and mindful drum circles.